Meal prep is super important to me because I refuse to believe you have to give up taste in order to achieve good results. Working full-time in an office full of temptations and not many healthy take-out options often leads to terrible decisions. I've learned the hard way that if I’m not prepared for my week I will suffer the consequences physically and financially!
I look forward to planning and experimenting with new recipes every week. I usually try to modify some of my favorite dishes to meet my macronutrient goals and dietary restrictions. My meals are usually higher in protein and lower in carbs and gluten free. My hope is to inspire others to feel more comfortable cooking new foods by knowing that if I was able to make it, you definitely can too!
Cook onion in favorite oil (I use evoo) until transparent. Add clean and diced mushrooms. Add minced garlic and cook vegetables until fragrant, and set aside. Brown meat in a pan and add cooked vegetables.
Pour sauce and crushed pepper, heat together on a low simmer for 10 minutes. Add cooked pasta noodles, mix together. Serve with Parmesan cheese on top! Super easy and packed with a whopping 40g of protein per serving!
(divided by 4 servings)
*Nutritional information and pricing subject to change.
(divide by 4 servings)
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